UP Police Physical Standards 2025: Height, Chest & Weight Requirements

UP Police Physical Standards Overview

Physical eligibility is the first hurdle in UP Police recruitment. These standards vary by post and category.

Constable Physical Requirements

Male Candidates (पुरुष)

Category	Height	Chest (Min-Max)
General/OBC	168 cm	79-84 cm
SC	166 cm	77-82 cm
ST	160 cm	76-81 cm

Female Candidates (महिला)

Category	Height	Weight
General/OBC	152 cm	40 kg
SC	150 cm	40 kg
ST	147 cm	40 kg

Sub-Inspector (SI) Physical Requirements

Male Candidates

Category	Height	Chest
General/OBC	168 cm	79-84 cm
SC/ST	160 cm	77-82 cm

Female Candidates

Category	Height	Weight
All	152 cm	40 kg

SI Confidential/ASI Clerk (2025 Recruitment)

Male

• Height: 163 cm (ST: 156 cm)
• Chest: 77-82 cm (ST: 75-80 cm)

Female

• Height: 150 cm (ST: 145 cm)
• Weight: 40 kg minimum

How Chest is Measured

छाती की माप निम्न प्रकार से ली जाती है:

1. Without Expansion — Normal breathing position
2. With Expansion — Deep breath, chest expanded
3. Minimum 5 cm expansion required

[!TIP] Practice chest expansion exercises daily. Swimming and running improve lung capacity.

Age Limits by Post

Post	Min Age	Max Age (General)
Constable	18	25
SI (Civil)	21	28
SI Confidential	21	28
ASI Clerk	21	28

Check Your Eligibility

Use our UP Police Age Calculator to check if you meet the age criteria for your target post.

🛒 Physical Training Products

Product	Why You Need It	Buy
Chest Expander	Improve chest expansion for physical test	Check Price →
Running Shoes	Better performance in running test	Check Price →

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हिंदी में संक्षेप

UP Police भर्ती में Physical Standards बहुत महत्वपूर्ण हैं। Constable के लिए पुरुष की ऊंचाई 168 cm और महिला की 152 cm होनी चाहिए। छाती का फुलाव minimum 5 cm जरूरी है। अपनी आयु पात्रता जांचने के लिए Age Calculator उपयोग करें।